We at HIVE would like to wish everyone a wonderful holiday season!
It is easy to get caught up in the whirlwind of festivities and obligations this time of year, we found that taking some time for yourself in between, whether it is a walk in a garden close by, a park, or the woods somewhere along the way, will help in distressing your mind and body (leave the cell phone in the car or at home). Take deep breaths, actually look at the natural surroundings and start thinking of things that you are grateful for.
Since reading Sarah Knight’s ‘The Life changing Magic of Not Giving a Fuck: How to Stop Spending Time You Don’t Have with People You Don’t Like Doing Things You Don’t Want to Do (No F*cks Given Guide) book last year and gifting it to friends and clients that we thought would benefit from it, we noted the changes that we all took in our lives. It is not that Sarah Knight was writing anything we did not know, its that she wrote what we had all been thinking and FEELING GUILTY about! Reading this simple book just made that guilt disappear, life is too short to be spending time with negative people, people who put you down, or those who just love the drama.
Enjoy the Holidays with your loved ones, be safe, maybe start thinking of a detox that you would like to start and it does not have to be directly after New Years. What is important is to choose one and dedicate that time in your calendar for the cleanse. Remember this is something you do for yourself, for your well being and we assure you once you have found the detox suitable for you, you will repeat it over and over again.
HIVE will be doing the our annual Joshi’s Holistic Detox: 21 days to a Healthier, Slimmer You for Life by Nish Joshi the last week of January, if your interested in joining and having more information email us at firstname.lastname@example.org.
Happy Holidays and Stay Safe!
YOU HIVE TEAM